Have you ever been away for a little mini break and felt like you’ve come back a different person?
I’ve just returned from a short break in the English countryside with my family. I couldn’t feel more relaxed, motivated and happy if I tried. Maybe it’s the fresh air, maybe it was the family time. Whatever it was, I’m grateful for it.
My sister got me back into online HIIT classes. I didn’t realise how much I missed fitness generally. I have a very up and down relationship with keeping fit and when I get injuries it really sets me back and it’s hard to start up again. I can’t thank my sister enough for pushing me and supporting me to get back on track.
I walked for miles. In the fresh country air. Fields, forests, lakes and rivers. I felt no worries or stress. I just felt like an old version of me. One that had been lost somewhere along the line. A happy version of me that had just needed to find a way back out.
I’ve kept it up since I’ve been home. Workouts rather than sitting watching tv. Self care and journalling instead of sitting on my phone for hours. I’m determined not to let this slip. I must remember how good I feel right now in this very moment.
I’ll reread this everyday to remind myself.
You’ll always feel better after a workout.
Or doing self care.
Or going for a nature walk.
Basically doing anything other than sitting wasting time away!!
R x